Experience
- At least 2 years
- The applicants should have experience in the following business area(s): Healthcare/Lifestyle product, Physiotherapy center, Club
Education
- Higher Secondary
Requirements
- At least 2 years
- The applicants should have experience in the following business area(s): Healthcare/Lifestyle product, Physiotherapy center, Club
Additional Requirements
- Only Male
Background in physical fitness, personal training, physical education, or physiotherapy.
Experience working with older adults or individuals with limited mobility would be an advantage.
Basic understanding of safe, low-impact exercises and joint-friendly fitness routines.
Punctual, patient, responsible, and encouraging.
Responsibilities & Context
We are looking for a reliable part-time Personal Fitness Trainer to conduct morning exercise sessions for a 67-year-old gentleman at his residence. The role involves supervised walking, light full-body exercises, and gentle muscle strengthening, with particular attention to knee osteoarthritis and mobility limitations. The objective is to establish a consistent fitness routine that improves strength, balance, mobility, and overall well-being.
Schedule: 4–5 days per week, starting at 8:00 AM.
Session Duration: Approximately 60 minutes (20–30 minutes of walking followed by 30–40 minutes of light exercises).
Job Responsibilities
Conduct regular morning fitness sessions, focusing on improving mobility, muscle strength, balance, and overall physical fitness.
Accompany and supervise 20–30 minutes of walking, adjusting the pace and duration according to his comfort and physical condition.
Guide 30–40 minutes of light, low-impact, full-body exercises, including gentle stretching, freehand movements, and strengthening exercises for the legs, knees, ankles, and supporting muscles.
Adapt exercises to accommodate existing knee osteoarthritis and avoid movements that could aggravate joint pain or cause injury.
Encourage consistency, monitor progress, and gradually adjust exercise intensity based on his abilities and comfort.
Maintain a friendly, patient, and motivating approach to help establish a sustainable daily fitness routine.