{"id":14414,"date":"2023-09-13T10:39:57","date_gmt":"2023-09-13T04:39:57","guid":{"rendered":"https:\/\/dohaj.com\/blog\/?p=14414"},"modified":"2023-09-13T10:39:59","modified_gmt":"2023-09-13T04:39:59","slug":"to-increase-the-strength-and-power-of-the-body-do-these-10-yoga-asanas-daily","status":"publish","type":"post","link":"https:\/\/dohaj.com\/blog\/to-increase-the-strength-and-power-of-the-body-do-these-10-yoga-asanas-daily\/","title":{"rendered":"To increase the strength and power of the body, do these 10 yoga asanas daily."},"content":{"rendered":"\n<p>In the gym, people sweat, lift weights, then they feel that this will strengthen the body and give strength to the body. But this purpose can also be accomplished through yoga. There are many such yoga asanas, through which strength can be increased along with strengthening the body. By doing yoga, we can make our body strong and increase its power even without sweating. Yoga harmonizes the soul, mind and body, yoga brings unity in all three, it makes us healthy both mentally and physically. live. By doing this the power of the body increases. The body becomes flexible\u2014about 10 yoga practices, which give strength and strength to our body. Join the <a href=\"https:\/\/www.canadayogastudio.com\/beginner-yoga-classes\"><strong><em>Beginner yoga classes Canada<\/em><\/strong><\/a> for the best in your career &amp; health.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dohaj.com\/blog\/to-increase-the-strength-and-power-of-the-body-do-these-10-yoga-asanas-daily\/#There_are_many_benefits_of_doing_yoga_Adopt_it_into_the_routine\" >There are many benefits of doing yoga, Adopt it into the routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dohaj.com\/blog\/to-increase-the-strength-and-power-of-the-body-do-these-10-yoga-asanas-daily\/#1_Uttanpadasana_gives_strength_to_the_body\" >1. Uttanpadasana gives strength to the body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dohaj.com\/blog\/to-increase-the-strength-and-power-of-the-body-do-these-10-yoga-asanas-daily\/#Method_of_doing_Uttanpadasana\" >Method of doing Uttanpadasana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dohaj.com\/blog\/to-increase-the-strength-and-power-of-the-body-do-these-10-yoga-asanas-daily\/#2_Kapalbhati_strengthens_the_body_from_inside\" >2. Kapalbhati strengthens the body from inside<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dohaj.com\/blog\/to-increase-the-strength-and-power-of-the-body-do-these-10-yoga-asanas-daily\/#How_to_do_Kapalibhati\" >How to do Kapalibhati<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dohaj.com\/blog\/to-increase-the-strength-and-power-of-the-body-do-these-10-yoga-asanas-daily\/#3_Anulom_Vilom_Pranayama_strengthens_the_lungs\" >3. Anulom Vilom Pranayama strengthens the lungs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dohaj.com\/blog\/to-increase-the-strength-and-power-of-the-body-do-these-10-yoga-asanas-daily\/#Method_of_doing_Anulom_Antonym\" >Method of doing Anulom Antonym:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dohaj.com\/blog\/to-increase-the-strength-and-power-of-the-body-do-these-10-yoga-asanas-daily\/#4_By_doing_Chakrasana_the_bones_of_the_body_become_strong\" >4. By doing Chakrasana, the bones of the body become strong<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dohaj.com\/blog\/to-increase-the-strength-and-power-of-the-body-do-these-10-yoga-asanas-daily\/#Method_of_asana\" >Method of asana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dohaj.com\/blog\/to-increase-the-strength-and-power-of-the-body-do-these-10-yoga-asanas-daily\/#5_Doing_Trikonasana_strengthens_bones_and_muscles\" >5. Doing Trikonasana strengthens bones and muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dohaj.com\/blog\/to-increase-the-strength-and-power-of-the-body-do-these-10-yoga-asanas-daily\/#Method_of_doing_this_asana\" >Method of doing this asana:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dohaj.com\/blog\/to-increase-the-strength-and-power-of-the-body-do-these-10-yoga-asanas-daily\/#6_Stay_healthy_by_doing_Gomukhasana\" >6. Stay healthy by doing Gomukhasana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dohaj.com\/blog\/to-increase-the-strength-and-power-of-the-body-do-these-10-yoga-asanas-daily\/#Method_of_doing_Gomukhasana\" >Method of doing Gomukhasana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dohaj.com\/blog\/to-increase-the-strength-and-power-of-the-body-do-these-10-yoga-asanas-daily\/#7_Blood_circulation_remains_fine_by_doing_Gorakshasana\" >7. Blood circulation remains fine by doing Gorakshasana.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dohaj.com\/blog\/to-increase-the-strength-and-power-of-the-body-do-these-10-yoga-asanas-daily\/#Method_of_cow_protection\" >Method of cow protection<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dohaj.com\/blog\/to-increase-the-strength-and-power-of-the-body-do-these-10-yoga-asanas-daily\/#8_By_doing_Bhramari_Pranayama_stomach_problems_are_removed\" >8. By doing Bhramari Pranayama, stomach problems are removed.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dohaj.com\/blog\/to-increase-the-strength-and-power-of-the-body-do-these-10-yoga-asanas-daily\/#Method_of_doing_Bhramari_Pranayama\" >Method of doing Bhramari Pranayama<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dohaj.com\/blog\/to-increase-the-strength-and-power-of-the-body-do-these-10-yoga-asanas-daily\/#9_Weight_loss_by_doing_ejaculation\" >9. Weight loss by doing ejaculation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dohaj.com\/blog\/to-increase-the-strength-and-power-of-the-body-do-these-10-yoga-asanas-daily\/#Method_of_doing_this_asana-2\" >Method of doing this asana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dohaj.com\/blog\/to-increase-the-strength-and-power-of-the-body-do-these-10-yoga-asanas-daily\/#10_Doing_Yoga_Mudrasana_strengthens_the_body\" >10. Doing Yoga Mudrasana strengthens the body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dohaj.com\/blog\/to-increase-the-strength-and-power-of-the-body-do-these-10-yoga-asanas-daily\/#Method_of_doing_this_Asana\" >Method of doing this Asana<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"There_are_many_benefits_of_doing_yoga_Adopt_it_into_the_routine\"><\/span><strong>There are many benefits of doing yoga, Adopt it into the routine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Yoga stretches the muscles of the body. Due to this, not only does the body become flexible, but due to the stretching of the body, the working capacity of the body increases. Due to this, there is never any problem in bending, sitting, walking etc. By doing yoga regularly, the body gets strength and energy. If you do yoga for a day or two, then stop doing yoga and then start it after a few days, then your body will not get the benefit of it. By doing yoga regularly, our body also gets rid of many diseases. Digestive power is strong. Learn one by one about 10 <a href=\"https:\/\/dohaj.com\/blog\/yoga-in-pair-uniting-yoga-poses-for-2\/\">Yoga<\/a> Asanas from which you can get power.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/dohaj.com\/blog\/wp-content\/uploads\/2023\/09\/Uttanpadanasana.jpg\" alt=\"To increase the strength and power of the body, do these 10 yoga asanas daily.\" class=\"wp-image-14415\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Uttanpadasana_gives_strength_to_the_body\"><\/span><strong>1. Uttanpadasana gives strength to the body<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Experts say that this asana gives strength to the body. With this, belly fat is reduced. If your stomach has gone out, then you can reduce it with this yoga practice. Our body feels sluggish due to stomach discharge. Therefore, it is very important to go inside the stomach to stay fit. That&#8217;s why we should do Uttanpadasana.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Method_of_doing_Uttanpadasana\"><\/span><strong>Method of doing Uttanpadasana<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>First of all, lie down on the ground keep the distance between the feet and spread it<\/li>\n\n\n\n<li>keep hands close to body<\/li>\n\n\n\n<li>While inhaling, keep the leg straight and raise it at 30 degrees<\/li>\n\n\n\n<li>Now exhale slowly in this posture and take a breath slowly<\/li>\n\n\n\n<li>While exhaling, move the leg down, during this time leave the body loose.<\/li>\n\n\n\n<li>do this four to five times<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"312\" height=\"162\" src=\"https:\/\/dohaj.com\/blog\/wp-content\/uploads\/2023\/09\/Kapalbhati.jpg\" alt=\"To increase the strength and power of the body, do these 10 yoga asanas daily.\" class=\"wp-image-14416\" srcset=\"https:\/\/dohaj.com\/blog\/wp-content\/uploads\/2023\/09\/Kapalbhati.jpg 312w, https:\/\/dohaj.com\/blog\/wp-content\/uploads\/2023\/09\/Kapalbhati-300x156.jpg 300w\" sizes=\"auto, (max-width: 312px) 100vw, 312px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Kapalbhati_strengthens_the_body_from_inside\"><\/span><strong>2. Kapalbhati strengthens the body from inside<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kapalbhati yoga is necessary to make the body strong and energetic. Kapal means mind and Bhati means cleanliness. Our mind remains clean with Kapal Bhati. Because of this our body always feels healthy. This improves blood circulation. It does not cause respiratory disease. The stomach that came out of it goes inside.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_do_Kapalibhati\"><\/span><strong>How to do Kapalibhati<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>First of all, sit down on your back, during this you have to keep the spine straight.<\/li>\n\n\n\n<li>Make chitta mudra with both hands and place it on both your knees<\/li>\n\n\n\n<li>In this posture, there is no exhalation of breath through the nose, there is a rapid exhalation (it can be called rapid exhalation).<\/li>\n\n\n\n<li>While doing this asana, many people give a blow to the chest while exhaling, but do not give a blow to the chest.<\/li>\n\n\n\n<li>Shoulder, chest should not move in Kapalbhati, stomach will just move in and out<\/li>\n\n\n\n<li>Keep doing this continuously for a few minutes, it should be done for seven to 10 minutes.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"316\" height=\"159\" src=\"https:\/\/dohaj.com\/blog\/wp-content\/uploads\/2023\/09\/Anulom-vilom-kriya.jpg\" alt=\"To increase the strength and power of the body, do these 10 yoga asanas daily.\" class=\"wp-image-14417\" srcset=\"https:\/\/dohaj.com\/blog\/wp-content\/uploads\/2023\/09\/Anulom-vilom-kriya.jpg 316w, https:\/\/dohaj.com\/blog\/wp-content\/uploads\/2023\/09\/Anulom-vilom-kriya-300x151.jpg 300w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Anulom_Vilom_Pranayama_strengthens_the_lungs\"><\/span><strong>3. Anulom Vilom Pranayama strengthens the lungs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Experts say that doing Anulom Vilom Pranayama strengthens the lungs. Immunity increases, so that you do not get sick due to changing weather. This reduces weight. Digestive system becomes strong. The tension goes away. Due to all these things, our body gets the power to do any work.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Method_of_doing_Anulom_Antonym\"><\/span><strong>Method of doing Anulom Antonym:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sit down first<\/li>\n\n\n\n<li>Breathe in through the left nostril and exhale through the right<\/li>\n\n\n\n<li>Will hold the breath inside for a while<\/li>\n\n\n\n<li>If we are breathing through the left nostril in 10 seconds, then we will keep the breath in for four seconds, exhale in 12 to 14 seconds.<\/li>\n\n\n\n<li>In this way it is also to be done with the right hole.<\/li>\n\n\n\n<li>If you do this with just one hole, it will be a complete cycle.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"276\" height=\"183\" src=\"https:\/\/dohaj.com\/blog\/wp-content\/uploads\/2023\/09\/chakrasana.jpg\" alt=\"To increase the strength and power of the body, do these 10 yoga asanas daily.\" class=\"wp-image-14418\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_By_doing_Chakrasana_the_bones_of_the_body_become_strong\"><\/span><strong>4. By doing Chakrasana, the bones of the body become strong<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Experts say that doing Chakrasana makes the bones strong and flexible. By doing this asana, the body gets energy. Due to this there is no problem of pain in shoulder, spine, waist, back. Eyesight is also good by doing this asana. By doing this asana, the body becomes fit. The back muscles become strong.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Method_of_asana\"><\/span><strong>Method of asana<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Before doing the asana, warm up the body and lie down.<\/li>\n\n\n\n<li>Now bend the knee and place the sole of the foot on the ground<\/li>\n\n\n\n<li>During this the heels should be close to the buttocks.<\/li>\n\n\n\n<li>Place both the hands behind the shoulders upside down, the hands are to be kept in such a way that they are above the elbow and knee<\/li>\n\n\n\n<li>Now lift the stomach and chest upwards, move the head towards the waist.<\/li>\n\n\n\n<li>The body has to be kept loose at the time of finishing this asana.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"271\" height=\"186\" src=\"https:\/\/dohaj.com\/blog\/wp-content\/uploads\/2023\/09\/trikonasana.jpg\" alt=\"To increase the strength and power of the body, do these 10 yoga asanas daily.\" class=\"wp-image-14430\" srcset=\"https:\/\/dohaj.com\/blog\/wp-content\/uploads\/2023\/09\/trikonasana.jpg 271w, https:\/\/dohaj.com\/blog\/wp-content\/uploads\/2023\/09\/trikonasana-220x150.jpg 220w\" sizes=\"auto, (max-width: 271px) 100vw, 271px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Doing_Trikonasana_strengthens_bones_and_muscles\"><\/span><strong>5. Doing Trikonasana strengthens bones and muscles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Yoga instructors say that by doing this asana, muscles and bones become strong. It makes the movement of body parts flexible. Back pain ends with this asana. Shoulders, knees strengthen various joints of the body. Reduces stiffness of the body. It also strengthens the reproductive system.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Method_of_doing_this_asana\"><\/span><strong>Method of doing this asana:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stand with feet together<\/li>\n\n\n\n<li>After this make a gap between the feet<\/li>\n\n\n\n<li>extend arms to shoulders<\/li>\n\n\n\n<li>While inhaling slowly, move your right hand over the head, during which the arm will touch the ear.<\/li>\n\n\n\n<li>During this, do not bend the knee and tilt your body to the left.<\/li>\n\n\n\n<li>don&#8217;t let your hands go out of your ears<\/li>\n\n\n\n<li>In this posture, keep the right hand parallel to the ground and the left hand parallel to the left foot.<\/li>\n\n\n\n<li>breathe in and out slowly<\/li>\n\n\n\n<li>Now come back to the first position and repeat this action from the other side<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"259\" height=\"194\" src=\"https:\/\/dohaj.com\/blog\/wp-content\/uploads\/2023\/09\/gomukhasna.jpg\" alt=\"To increase the strength and power of the body, do these 10 yoga asanas daily.\" class=\"wp-image-14419\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Stay_healthy_by_doing_Gomukhasana\"><\/span><strong>6. Stay healthy by doing Gomukhasana<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Experts say that the body remains healthy by doing Gomukhasana. Immunity increases. This strengthens the muscles of the back and arms. Removes the problem of stiffness, neck, back pain etc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Method_of_doing_Gomukhasana\"><\/span><strong>Method of doing Gomukhasana<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sit with both legs extended in front<\/li>\n\n\n\n<li>Bend the right leg and place the left foot and bend the left leg and place the right foot<\/li>\n\n\n\n<li>Take the right hand up and fold it towards the back and fold the left hand from the bottom to the back and hold the right hand with the left hand<\/li>\n\n\n\n<li>During this the neck and waist should remain straight.<\/li>\n\n\n\n<li>After staying in this position for a minute, do the asana from the other side.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/dohaj.com\/blog\/wp-content\/uploads\/2023\/09\/Gorakshasana.jpg\" alt=\"To increase the strength and power of the body, do these 10 yoga asanas daily.\" class=\"wp-image-14420\" srcset=\"https:\/\/dohaj.com\/blog\/wp-content\/uploads\/2023\/09\/Gorakshasana.jpg 225w, https:\/\/dohaj.com\/blog\/wp-content\/uploads\/2023\/09\/Gorakshasana-150x150.jpg 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Blood_circulation_remains_fine_by_doing_Gorakshasana\"><\/span><strong>7. Blood circulation remains fine by doing Gorakshasana.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Experts say that by doing this asana, the blood circulation of the body remains good. By doing the asana, the mind remains calm. Removes stress. Makes the body strong.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Method_of_cow_protection\"><\/span><strong>Method of cow protection<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sit down first<\/li>\n\n\n\n<li>Next join the heels and toes<\/li>\n\n\n\n<li>Sit on the heels of the feet by keeping the suture pulse<\/li>\n\n\n\n<li>Sit in the posture of knowledge with the hand above the knee<\/li>\n\n\n\n<li>Now stay in this posture for sometime<\/li>\n\n\n\n<li>Also read: To stay fit and healthy at every age, do these 11 yoga asanas daily, learn from experts how to do it<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/dohaj.com\/blog\/wp-content\/uploads\/2023\/09\/Bhramari-pranayama.jpg\" alt=\"To increase the strength and power of the body, do these 10 yoga asanas daily.\" class=\"wp-image-14421\" srcset=\"https:\/\/dohaj.com\/blog\/wp-content\/uploads\/2023\/09\/Bhramari-pranayama.jpg 800w, https:\/\/dohaj.com\/blog\/wp-content\/uploads\/2023\/09\/Bhramari-pranayama-300x167.jpg 300w, https:\/\/dohaj.com\/blog\/wp-content\/uploads\/2023\/09\/Bhramari-pranayama-768x427.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_By_doing_Bhramari_Pranayama_stomach_problems_are_removed\"><\/span><strong>8. By doing Bhramari Pranayama, stomach problems are removed.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Yoga instructors say that this yoga practice removes stomach related problems. The mind concentrates. The body gets energy. This asana is very beneficial for heart patients.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Method_of_doing_Bhramari_Pranayama\"><\/span><strong>Method of doing Bhramari Pranayama<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sit down first<\/li>\n\n\n\n<li>Keep hands on knees, keep back straight<\/li>\n\n\n\n<li>Now put the index finger in the ear<\/li>\n\n\n\n<li>Now exhale slowly through the nose and chant Om<\/li>\n\n\n\n<li>Repeat this pranayama four to five times<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Weight_loss_by_doing_ejaculation\"><\/span><strong>9. Weight loss by doing ejaculation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>By doing this asana, the weight is reduced. <a href=\"https:\/\/dohaj.com\/blog\/what-effects-does-ginger-have-on-a-mans-and-a-womans-body\/\">Stomach <\/a>related problems are removed. By doing this asana, energy comes inside you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Method_of_doing_this_asana-2\"><\/span><strong>Method of doing this asana<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sit in a cork seat<\/li>\n\n\n\n<li>After this put the hand on the knee<\/li>\n\n\n\n<li>Keep the difference in feet of one and a half feet<\/li>\n\n\n\n<li>While breathing in, keep the right knee near the left paw and bend the left knee to the right.<\/li>\n\n\n\n<li>Now turn the neck from left to back and look back<\/li>\n\n\n\n<li>Stay in this position for some time, then while exhaling, come back to the same position.<\/li>\n\n\n\n<li>This is an action now do it from the other side<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"248\" height=\"203\" src=\"https:\/\/dohaj.com\/blog\/wp-content\/uploads\/2023\/09\/Mudrasana.jpg\" alt=\"To increase the strength and power of the body, do these 10 yoga asanas daily.\" class=\"wp-image-14424\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Doing_Yoga_Mudrasana_strengthens_the_body\"><\/span><strong>10. Doing Yoga Mudrasana strengthens the body<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Yoga instructors tell that by doing this asana the mind becomes concentrated. It is very important to concentrate the mind to strengthen the body. Therefore, this asana should be done regularly every day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Method_of_doing_this_Asana\"><\/span><strong>Method of doing this Asana<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sit down first<\/li>\n\n\n\n<li>Lift the left leg and place it on the right thigh, during which make sure that the heel of the left foot is below the navel.<\/li>\n\n\n\n<li>Similarly, keep the right foot on the left thigh.<\/li>\n\n\n\n<li>take both hands backwards and hold<\/li>\n\n\n\n<li>After that, while exhaling, bend forward<\/li>\n\n\n\n<li>put the nose on the ground<\/li>\n\n\n\n<li>This will be a complete action, repeat it<\/li>\n\n\n\n<li>The advice of a yoga instructor is necessary before doing these asanas.<\/li>\n<\/ul>\n\n\n\n<p>Before doing these asanas, do these asanas after consulting a yoga instructor. Because not every yoga posture is suitable for everybody. Many people may also get sick, so it is better to do these asanas under the guidance of a yoga instructor so that if you are doing wrong then you can correct it. At the same time, stop doing the asanas which are forbidden for your body.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the gym, people sweat, lift weights, then they feel that this will strengthen the body and give strength to [&hellip;]<\/p>\n","protected":false},"author":1476,"featured_media":14426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[40],"tags":[2085,2083],"class_list":["post-14414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-fitness","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>To increase the strength and power of the body, do these 10 yoga asanas daily.<\/title>\n<meta name=\"description\" content=\"There are many such yoga asanas, through which strength can be increased along with strengthening the body. 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By doing yoga, we can make our body strong and increase its power even without sweating.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dohaj.com\/blog\/to-increase-the-strength-and-power-of-the-body-do-these-10-yoga-asanas-daily\/\" \/>\n<meta property=\"og:site_name\" content=\"Dohaj Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-13T04:39:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-13T04:39:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dohaj.com\/blog\/wp-content\/uploads\/2023\/09\/Como-mudar-habitos_-melhore-sua-saude-e-bem-estar.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"550\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shri16\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shri16\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/to-increase-the-strength-and-power-of-the-body-do-these-10-yoga-asanas-daily\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/to-increase-the-strength-and-power-of-the-body-do-these-10-yoga-asanas-daily\\\/\"},\"author\":{\"name\":\"Shri16\",\"@id\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/#\\\/schema\\\/person\\\/31106f27014881dba6d3adc294d6ae18\"},\"headline\":\"To increase the strength and power of the body, do these 10 yoga asanas daily.\",\"datePublished\":\"2023-09-13T04:39:57+00:00\",\"dateModified\":\"2023-09-13T04:39:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/to-increase-the-strength-and-power-of-the-body-do-these-10-yoga-asanas-daily\\\/\"},\"wordCount\":1601,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/to-increase-the-strength-and-power-of-the-body-do-these-10-yoga-asanas-daily\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Como-mudar-habitos_-melhore-sua-saude-e-bem-estar.jpg\",\"keywords\":[\"fitness\",\"yoga\"],\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/dohaj.com\\\/blog\\\/to-increase-the-strength-and-power-of-the-body-do-these-10-yoga-asanas-daily\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/to-increase-the-strength-and-power-of-the-body-do-these-10-yoga-asanas-daily\\\/\",\"url\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/to-increase-the-strength-and-power-of-the-body-do-these-10-yoga-asanas-daily\\\/\",\"name\":\"To increase the strength and power of the body, do these 10 yoga asanas daily.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/to-increase-the-strength-and-power-of-the-body-do-these-10-yoga-asanas-daily\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/to-increase-the-strength-and-power-of-the-body-do-these-10-yoga-asanas-daily\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Como-mudar-habitos_-melhore-sua-saude-e-bem-estar.jpg\",\"datePublished\":\"2023-09-13T04:39:57+00:00\",\"dateModified\":\"2023-09-13T04:39:59+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/#\\\/schema\\\/person\\\/31106f27014881dba6d3adc294d6ae18\"},\"description\":\"There are many such yoga asanas, through which strength can be increased along with strengthening the body. 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