{"id":13929,"date":"2023-09-09T12:28:02","date_gmt":"2023-09-09T06:28:02","guid":{"rendered":"https:\/\/dohaj.com\/blog\/?p=13929"},"modified":"2023-09-09T12:28:05","modified_gmt":"2023-09-09T06:28:05","slug":"basti-and-shanka-prakshalana","status":"publish","type":"post","link":"https:\/\/dohaj.com\/blog\/basti-and-shanka-prakshalana\/","title":{"rendered":"Basti and Shanka Prakshalana"},"content":{"rendered":"\n<p><strong>Bowel Cleansing<\/strong> &#8211; Dhauti cleanses the upper digestive tract. Basti and Shanka-Prakshalana empty the intestines and perform a complete cleansing of the entire digestive system [from the mouth to the anus (faeces)].&nbsp; Please join the <a href=\"https:\/\/www.vihanaretreat.com\/weight-loss-retreat\"><strong>Weight loss retreat Rishikesh<\/strong><\/a> for the best course in your career.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dohaj.com\/blog\/basti-and-shanka-prakshalana\/#Basti\" >Basti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dohaj.com\/blog\/basti-and-shanka-prakshalana\/#Shanka_Prakshalana\" >Shanka Prakshalana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dohaj.com\/blog\/basti-and-shanka-prakshalana\/#Method\" >Method:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dohaj.com\/blog\/basti-and-shanka-prakshalana\/#Precaution\" >Precaution:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dohaj.com\/blog\/basti-and-shanka-prakshalana\/#Making_Khichdi\" >Making Khichdi:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dohaj.com\/blog\/basti-and-shanka-prakshalana\/#Food\" >Food<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Basti\"><\/span><strong>Basti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In ancient times, the settlement process was completed by sitting on the banks of the river. With the help of Nauli, the water was drawn into the intestines and then it was thrown back into the river. Today this method is used as an enema to clean the lower part of the intestines.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"345\" height=\"146\" src=\"https:\/\/dohaj.com\/blog\/wp-content\/uploads\/2023\/09\/images-11.jpg\" alt=\"Basti and Shanka Prakshalana\" class=\"wp-image-13935\" srcset=\"https:\/\/dohaj.com\/blog\/wp-content\/uploads\/2023\/09\/images-11.jpg 345w, https:\/\/dohaj.com\/blog\/wp-content\/uploads\/2023\/09\/images-11-300x127.jpg 300w\" sizes=\"auto, (max-width: 345px) 100vw, 345px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Shanka_Prakshalana\"><\/span><strong>Shanka Prakshalana<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This method is practiced early in the morning on an empty stomach and the first three times of course this practice is done only under the guidance of the teacher &#8220;Yoga in Daily Life&#8221;.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Method\"><\/span><strong>Method:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Make 6 to 7 litres of water lukewarm to 34-40 centigrade. Add half a tea teaspoon of sea salt per liter of water (If you have high <a href=\"https:\/\/dohaj.com\/blog\/the-benefits-of-laughter-on-physical-and-mental-health\/\">blood pressure<\/a>, use food salt.) The water temperature should remain the same throughout the exercise.<\/p>\n\n\n\n<p>Drink all the water rapidly, one by one glass. After every glass, stretching and twisting exercises, such as Trikonasana, Tiryaka Bhujangasana, right-left twisting of the body, Meru Prajasana and Tadasana should be practised in these five asanas.<\/p>\n\n\n\n<p>After the fifth glass, go to the toilet and do Ashwini Mudra (quickly contracting and opening the muscles of the anus). This pose encourages the wavy movement of the intestines.<\/p>\n\n\n\n<p>Continue to drink glass after glass of hot salted water and do all five asanas and Ashwini mudras, till the solid stools are wholly removed. This process is completed when completely clean water starts coming out from the stomach in the form of defecation. The colour of the water may be slightly yellow, but there should be no solid part in it.<\/p>\n\n\n\n<p>After this, clean the stomach, food pipe and throat tubes with the help of Dhauti (but without salty water). Lastly, do Jal Neti to avoid headaches. After the doubt-practicing practice, take a rest for one hour. Cover your body well, but do not allow sleep.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Precaution\"><\/span><strong>Precaution:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The following food is essential. Khichdi should be eaten after about 1 hour after doubt-prakshalana &#8211; it can be prepared before resting.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Making_Khichdi\"><\/span><strong>Making Khichdi:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Put two cups basmati rice, 3\/4 cup peeled moong dal, half tea-teaspoon ground turmeric, half teaspoon white cumin and salt in a vessel, and cover them with thrice water. Let it boil till it is cooked and ready. Now serve by adding a big spoon of butter or adding ghee. This food is able to form a protective membrane on the intestinal tract, so it must be eaten as much as possible. Do not drink water for two hours after having this meal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Food\"><\/span><strong>Food<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In the coming weeks, eat only fast-digesting food, as the intestines become very soft after this practice. Avoid milk, cheese, raw fruits, greens, vegetables, black tea and coffee for seven days. Avoid gas-producing foods such as legumes, cabbage, cabbage, ginger, onions, hot pulses and carbonated drinks for 20 days. Do not take meat, fish, eggs, or alcohol for at least 40 days. However, it is best for our health to avoid them altogether.<\/p>\n\n\n\n<p>In order to encourage the wavy movement of the intestines, it is advised that the Nauli of Agnisara Kriya be practised daily after the Shanka Prakshalana method.<\/p>\n\n\n\n<p>It is normal that after this practice there is no need for any kind of retrieval for the next 2-3 days. In the early morning of the 5th day, you should drink warm, unsalted water (4 to 5 glasses) and after every glass, do the same exercises that are done after doubting.<\/p>\n\n\n\n<p>Shanka Prakshalana should be practised four times a year at the time of change of season. This is a time of physical change within us. Alternatively, this method can be practised at least twice a year, from mid-October to early November, and mid-March to early April.<\/p>\n\n\n\n<p><strong>Benefit:<\/strong><\/p>\n\n\n\n<p>Shanka Prakshalana purifies the blood, detoxifies the <a href=\"https:\/\/dohaj.com\/blog\/body-contouring-in-los-angeles\/\">body <\/a>and helps in developing good digestion. It removes the energies (e.g. hay fever) and skin diseases (acne, dandruff or psoriasis). At the same time, it eliminates the stagnation of spring and has a balancing effect on the mind.<\/p>\n\n\n\n<p><strong>Caution:<\/strong><\/p>\n\n\n\n<p>Shanka Prakshalana should not be performed by those under 15 years of age, during menstruation or pregnancy. People with low blood pressure, air disorders, ulcers, weak kidneys, large gallbladders, kidney stones, chronic diabetes, hernia or mental illness should also avoid this action.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bowel Cleansing &#8211; Dhauti cleanses the upper digestive tract. Basti and Shanka-Prakshalana empty the intestines and perform a complete cleansing [&hellip;]<\/p>\n","protected":false},"author":1476,"featured_media":13934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[40],"tags":[6175,2083],"class_list":["post-13929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-pranayama","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Basti and Shanka Prakshalana Basti and Shanka Prakshalana<\/title>\n<meta name=\"description\" content=\"Dhauti cleanses the upper digestive tract. Basti and Shanka-Prakshalana empty the intestines and perform a complete cleansing of the entire digestive system [from the mouth to the anus (faeces)].\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dohaj.com\/blog\/basti-and-shanka-prakshalana\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Basti and Shanka Prakshalana Basti and Shanka Prakshalana\" \/>\n<meta property=\"og:description\" content=\"Dhauti cleanses the upper digestive tract. Basti and Shanka-Prakshalana empty the intestines and perform a complete cleansing of the entire digestive system [from the mouth to the anus (faeces)].\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dohaj.com\/blog\/basti-and-shanka-prakshalana\/\" \/>\n<meta property=\"og:site_name\" content=\"Dohaj Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-09T06:28:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-09T06:28:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dohaj.com\/blog\/wp-content\/uploads\/2023\/09\/una-chica-con-el-pelo-largo-hace-yoga-y-estiramientos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"980\" \/>\n\t<meta property=\"og:image:height\" content=\"980\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shri16\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shri16\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/basti-and-shanka-prakshalana\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/basti-and-shanka-prakshalana\\\/\"},\"author\":{\"name\":\"Shri16\",\"@id\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/#\\\/schema\\\/person\\\/31106f27014881dba6d3adc294d6ae18\"},\"headline\":\"Basti and Shanka Prakshalana\",\"datePublished\":\"2023-09-09T06:28:02+00:00\",\"dateModified\":\"2023-09-09T06:28:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/basti-and-shanka-prakshalana\\\/\"},\"wordCount\":747,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/basti-and-shanka-prakshalana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/una-chica-con-el-pelo-largo-hace-yoga-y-estiramientos.jpg\",\"keywords\":[\"Pranayama\",\"yoga\"],\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/dohaj.com\\\/blog\\\/basti-and-shanka-prakshalana\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/basti-and-shanka-prakshalana\\\/\",\"url\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/basti-and-shanka-prakshalana\\\/\",\"name\":\"Basti and Shanka Prakshalana Basti and Shanka Prakshalana\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/basti-and-shanka-prakshalana\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/basti-and-shanka-prakshalana\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/una-chica-con-el-pelo-largo-hace-yoga-y-estiramientos.jpg\",\"datePublished\":\"2023-09-09T06:28:02+00:00\",\"dateModified\":\"2023-09-09T06:28:05+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/#\\\/schema\\\/person\\\/31106f27014881dba6d3adc294d6ae18\"},\"description\":\"Dhauti cleanses the upper digestive tract. Basti and Shanka-Prakshalana empty the intestines and perform a complete cleansing of the entire digestive system [from the mouth to the anus (faeces)].\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/basti-and-shanka-prakshalana\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dohaj.com\\\/blog\\\/basti-and-shanka-prakshalana\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/basti-and-shanka-prakshalana\\\/#primaryimage\",\"url\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/una-chica-con-el-pelo-largo-hace-yoga-y-estiramientos.jpg\",\"contentUrl\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/una-chica-con-el-pelo-largo-hace-yoga-y-estiramientos.jpg\",\"width\":980,\"height\":980,\"caption\":\"Basti and Shanka Prakshalana\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/basti-and-shanka-prakshalana\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Basti and Shanka Prakshalana\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/\",\"name\":\"Dohaj Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/#\\\/schema\\\/person\\\/31106f27014881dba6d3adc294d6ae18\",\"name\":\"Shri16\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/12d5b68ad0995fae023ad62bb446ef4c1861c5602acdc743f708e5d2126f7708?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/12d5b68ad0995fae023ad62bb446ef4c1861c5602acdc743f708e5d2126f7708?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/12d5b68ad0995fae023ad62bb446ef4c1861c5602acdc743f708e5d2126f7708?s=96&d=mm&r=g\",\"caption\":\"Shri16\"},\"url\":\"https:\\\/\\\/dohaj.com\\\/blog\\\/author\\\/shri16\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Basti and Shanka Prakshalana Basti and Shanka Prakshalana","description":"Dhauti cleanses the upper digestive tract. Basti and Shanka-Prakshalana empty the intestines and perform a complete cleansing of the entire digestive system [from the mouth to the anus (faeces)].","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dohaj.com\/blog\/basti-and-shanka-prakshalana\/","og_locale":"en_US","og_type":"article","og_title":"Basti and Shanka Prakshalana Basti and Shanka Prakshalana","og_description":"Dhauti cleanses the upper digestive tract. Basti and Shanka-Prakshalana empty the intestines and perform a complete cleansing of the entire digestive system [from the mouth to the anus (faeces)].","og_url":"https:\/\/dohaj.com\/blog\/basti-and-shanka-prakshalana\/","og_site_name":"Dohaj Blog","article_published_time":"2023-09-09T06:28:02+00:00","article_modified_time":"2023-09-09T06:28:05+00:00","og_image":[{"width":980,"height":980,"url":"https:\/\/dohaj.com\/blog\/wp-content\/uploads\/2023\/09\/una-chica-con-el-pelo-largo-hace-yoga-y-estiramientos.jpg","type":"image\/jpeg"}],"author":"Shri16","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Shri16","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dohaj.com\/blog\/basti-and-shanka-prakshalana\/#article","isPartOf":{"@id":"https:\/\/dohaj.com\/blog\/basti-and-shanka-prakshalana\/"},"author":{"name":"Shri16","@id":"https:\/\/dohaj.com\/blog\/#\/schema\/person\/31106f27014881dba6d3adc294d6ae18"},"headline":"Basti and Shanka Prakshalana","datePublished":"2023-09-09T06:28:02+00:00","dateModified":"2023-09-09T06:28:05+00:00","mainEntityOfPage":{"@id":"https:\/\/dohaj.com\/blog\/basti-and-shanka-prakshalana\/"},"wordCount":747,"commentCount":0,"image":{"@id":"https:\/\/dohaj.com\/blog\/basti-and-shanka-prakshalana\/#primaryimage"},"thumbnailUrl":"https:\/\/dohaj.com\/blog\/wp-content\/uploads\/2023\/09\/una-chica-con-el-pelo-largo-hace-yoga-y-estiramientos.jpg","keywords":["Pranayama","yoga"],"articleSection":["Fitness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dohaj.com\/blog\/basti-and-shanka-prakshalana\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dohaj.com\/blog\/basti-and-shanka-prakshalana\/","url":"https:\/\/dohaj.com\/blog\/basti-and-shanka-prakshalana\/","name":"Basti and Shanka Prakshalana Basti and Shanka Prakshalana","isPartOf":{"@id":"https:\/\/dohaj.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dohaj.com\/blog\/basti-and-shanka-prakshalana\/#primaryimage"},"image":{"@id":"https:\/\/dohaj.com\/blog\/basti-and-shanka-prakshalana\/#primaryimage"},"thumbnailUrl":"https:\/\/dohaj.com\/blog\/wp-content\/uploads\/2023\/09\/una-chica-con-el-pelo-largo-hace-yoga-y-estiramientos.jpg","datePublished":"2023-09-09T06:28:02+00:00","dateModified":"2023-09-09T06:28:05+00:00","author":{"@id":"https:\/\/dohaj.com\/blog\/#\/schema\/person\/31106f27014881dba6d3adc294d6ae18"},"description":"Dhauti cleanses the upper digestive tract. Basti and Shanka-Prakshalana empty the intestines and perform a complete cleansing of the entire digestive system [from the mouth to the anus (faeces)].","breadcrumb":{"@id":"https:\/\/dohaj.com\/blog\/basti-and-shanka-prakshalana\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dohaj.com\/blog\/basti-and-shanka-prakshalana\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dohaj.com\/blog\/basti-and-shanka-prakshalana\/#primaryimage","url":"https:\/\/dohaj.com\/blog\/wp-content\/uploads\/2023\/09\/una-chica-con-el-pelo-largo-hace-yoga-y-estiramientos.jpg","contentUrl":"https:\/\/dohaj.com\/blog\/wp-content\/uploads\/2023\/09\/una-chica-con-el-pelo-largo-hace-yoga-y-estiramientos.jpg","width":980,"height":980,"caption":"Basti and Shanka Prakshalana"},{"@type":"BreadcrumbList","@id":"https:\/\/dohaj.com\/blog\/basti-and-shanka-prakshalana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dohaj.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Basti and Shanka Prakshalana"}]},{"@type":"WebSite","@id":"https:\/\/dohaj.com\/blog\/#website","url":"https:\/\/dohaj.com\/blog\/","name":"Dohaj Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dohaj.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/dohaj.com\/blog\/#\/schema\/person\/31106f27014881dba6d3adc294d6ae18","name":"Shri16","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/12d5b68ad0995fae023ad62bb446ef4c1861c5602acdc743f708e5d2126f7708?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/12d5b68ad0995fae023ad62bb446ef4c1861c5602acdc743f708e5d2126f7708?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/12d5b68ad0995fae023ad62bb446ef4c1861c5602acdc743f708e5d2126f7708?s=96&d=mm&r=g","caption":"Shri16"},"url":"https:\/\/dohaj.com\/blog\/author\/shri16\/"}]}},"_links":{"self":[{"href":"https:\/\/dohaj.com\/blog\/wp-json\/wp\/v2\/posts\/13929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dohaj.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dohaj.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dohaj.com\/blog\/wp-json\/wp\/v2\/users\/1476"}],"replies":[{"embeddable":true,"href":"https:\/\/dohaj.com\/blog\/wp-json\/wp\/v2\/comments?post=13929"}],"version-history":[{"count":2,"href":"https:\/\/dohaj.com\/blog\/wp-json\/wp\/v2\/posts\/13929\/revisions"}],"predecessor-version":[{"id":13943,"href":"https:\/\/dohaj.com\/blog\/wp-json\/wp\/v2\/posts\/13929\/revisions\/13943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dohaj.com\/blog\/wp-json\/wp\/v2\/media\/13934"}],"wp:attachment":[{"href":"https:\/\/dohaj.com\/blog\/wp-json\/wp\/v2\/media?parent=13929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dohaj.com\/blog\/wp-json\/wp\/v2\/categories?post=13929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dohaj.com\/blog\/wp-json\/wp\/v2\/tags?post=13929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}