{"id":13072,"date":"2023-09-07T12:47:14","date_gmt":"2023-09-07T06:47:14","guid":{"rendered":"https:\/\/dohaj.com\/blog\/?p=13072"},"modified":"2023-09-07T12:47:17","modified_gmt":"2023-09-07T06:47:17","slug":"embrace-the-chill-yoga-for-winter-wellness","status":"publish","type":"post","link":"https:\/\/dohaj.com\/blog\/embrace-the-chill-yoga-for-winter-wellness\/","title":{"rendered":"Embrace the Chill: Yoga for Winter Wellness"},"content":{"rendered":"\n<p>Apart from the cold, the winter season also brings with it laziness. Because of this, people start avoiding physical activity, even morning walks. Then their physical problems start from here. Yoga will not only help in warding off cold, but its practice can also keep health problems at bay. So let us know what are the benefits of doing yoga in winter and what are the yogasanas to do in winter. Please join the <a href=\"https:\/\/www.buddhayogpeeth.com\/200-hour-yoga-teacher-training\"><strong><em>200-Hour Yoga TTC in Rishikesh<\/em><\/strong><\/a> for the best of your career &amp; health.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dohaj.com\/blog\/embrace-the-chill-yoga-for-winter-wellness\/#How_is_yoga_beneficial_in_winter\" >How is yoga beneficial in winter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dohaj.com\/blog\/embrace-the-chill-yoga-for-winter-wellness\/#1_Keep_the_body_warm\" >1. Keep the body warm:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dohaj.com\/blog\/embrace-the-chill-yoga-for-winter-wellness\/#2_To_prevent_infection\" >2. To prevent infection:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dohaj.com\/blog\/embrace-the-chill-yoga-for-winter-wellness\/#3_For_better_blood_circulation\" >3. For better blood circulation:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dohaj.com\/blog\/embrace-the-chill-yoga-for-winter-wellness\/#4_Relief_from_Joint_Pain\" >4. Relief from Joint Pain:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dohaj.com\/blog\/embrace-the-chill-yoga-for-winter-wellness\/#5_Beneficial_for_Asthma\" >5. Beneficial for Asthma:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dohaj.com\/blog\/embrace-the-chill-yoga-for-winter-wellness\/#6_For_High_Blood_Pressure\" >6. For High Blood Pressure:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dohaj.com\/blog\/embrace-the-chill-yoga-for-winter-wellness\/#Yoga_asanas_to_be_done_in_winter\" >Yoga asanas to be done in winter-<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dohaj.com\/blog\/embrace-the-chill-yoga-for-winter-wellness\/#1_Bhastrika_Pranayama\" >1. Bhastrika Pranayama:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dohaj.com\/blog\/embrace-the-chill-yoga-for-winter-wellness\/#How_to_do_Bhastrika_Pranayama\" >How to do Bhastrika Pranayama:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dohaj.com\/blog\/embrace-the-chill-yoga-for-winter-wellness\/#Precaution\" >Precaution :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dohaj.com\/blog\/embrace-the-chill-yoga-for-winter-wellness\/#2_Paschimottanasana_Yoga\" >2. Paschimottanasana Yoga:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dohaj.com\/blog\/embrace-the-chill-yoga-for-winter-wellness\/#How_to_do_Paschimottanasana_Yoga\" >How to do Paschimottanasana Yoga:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dohaj.com\/blog\/embrace-the-chill-yoga-for-winter-wellness\/#Precaution-2\" >Precaution :<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_is_yoga_beneficial_in_winter\"><\/span><strong>How is yoga beneficial in winter?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Although there are many yoga asanas for winter, here we are talking about some such yoga asanas, which are considered beneficial to practice in the cold season.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Keep_the_body_warm\"><\/span><strong>1. Keep the body warm:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In the winter season, practising yoga can be a better option to maintain body heat. Actually, there are many yoga poses that, if practised regularly, can help in retaining body heat.<\/p>\n\n\n\n<p>Research related to this gives information that doing yoga asanas like Kapalbhati, Bhastrika Pranayama and Surya Namaskar can create heat in the body. This is the reason why it can be beneficial to do yoga from the winter season to keep the body warm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_To_prevent_infection\"><\/span><strong>2. To prevent infection:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The risk of infection is believed to increase in cold weather. In such a situation, it is necessary to keep the immune system strong to prevent infection. In such a situation, yoga can play an important role in improving immunity. It is said that daily yoga practices such as pranayama and meditation can improve the immune system. In such a situation, it can be beneficial to include yoga in your routine to prevent diseases during the cold season.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_For_better_blood_circulation\"><\/span><strong>3. For better blood circulation:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Doing yoga can also be beneficial for blood circulation in the cold season. Regular practice of yoga is said to improve the circulation of blood and other fluids throughout the body, which is important for a healthy life.<\/p>\n\n\n\n<p>Actually, the circulatory system (which includes the heart, blood vessels, and blood) carries nutrients and oxygen to all cells in the body. In addition, the circulatory system also plays an important role in removing carbon dioxide from tissues and toxins from metabolism. This is the reason why it is necessary to have continuous circulation of blood in the body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Relief_from_Joint_Pain\"><\/span><strong>4. Relief from Joint Pain:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Generally, complaints of joint pain increase in cold weather, especially the problem of arthritis. At the same time, doing yoga can be beneficial to prevent it or reduce its symptoms. This information comes from research published on the website of NCBI (National Center for Biotechnology Information), which states that doing yoga can reduce the symptoms of arthritis. At the same time, it can also help in boosting physical stamina.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Beneficial_for_Asthma\"><\/span><strong>5. Beneficial for Asthma:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Asthma is a disease related to breathing. It is believed that this problem gets worse during the cold season. In this case, the symptoms of asthma can be reduced by practising yoga. Research on this topic has shown that asthma attacks can be reduced through yoga.<\/p>\n\n\n\n<p>Plus it can also improve the respiratory flow rate. Although more research is needed on this topic, yoga can be made part of the routine to reduce the symptoms.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_For_High_Blood_Pressure\"><\/span><strong>6. For High Blood Pressure:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>According to research published on the website of NCBI, <a href=\"https:\/\/dohaj.com\/blog\/discovering-the-benefits-of-vegetarian-recipes-for-nutritious-health\/\">blood pressure<\/a> increases in cold weather. Because of this, the risk of heart-related problems like stroke, and heart failure also increases. At the same time, yoga can be a great option to reduce the risks of these problems. Indeed, yoga has been considered an effective remedy for the treatment of high blood pressure.<\/p>\n\n\n\n<p>Apart from this, as we mentioned in the article doing some types of yoga, such as Kapalbhati, Bhastrika Pranayama and Surya Namaskar can create heat in the body, so it would not be wrong to say that by keeping the body warm in cold weather, blood Doing yoga can prove beneficial to control the pressure.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga_asanas_to_be_done_in_winter\"><\/span><strong>Yoga asanas to be done in winter-<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>After knowing the benefits of yoga for winter, now it is time to know about the yogasanas to be done in winter. So here we are describing yoga for winter in a sequential manner and how to do them, which are as follows:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"445\" height=\"446\" src=\"https:\/\/dohaj.com\/blog\/wp-content\/uploads\/2023\/09\/bhastrika.jpg\" alt=\"\" class=\"wp-image-13077\" srcset=\"https:\/\/dohaj.com\/blog\/wp-content\/uploads\/2023\/09\/bhastrika.jpg 445w, https:\/\/dohaj.com\/blog\/wp-content\/uploads\/2023\/09\/bhastrika-300x300.jpg 300w, https:\/\/dohaj.com\/blog\/wp-content\/uploads\/2023\/09\/bhastrika-150x150.jpg 150w\" sizes=\"auto, (max-width: 445px) 100vw, 445px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Bhastrika_Pranayama\"><\/span><strong>1. Bhastrika Pranayama:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The benefits of doing Bhastrika Pranayama in the cold season are many. As we mentioned in the article Bhastrika Pranayama can generate heat in the body. In addition, it can be helpful in flushing out the toxins present in the body, which result from excess wind, pitta and kapha. Not only this, along with removing diseases of the nose and chest, this pranayama is also considered beneficial for relieving swelling of the throat.<\/p>\n\n\n\n<p>It is also mentioned in the information related to this that the problem of asthma can be reduced by the practice of Bhastrika Pranayama. In addition, it can also be helpful in weight loss. Therefore, practising Bhastrika Pranayama can prove beneficial to stay healthy in winter.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_do_Bhastrika_Pranayama\"><\/span><strong>How to do Bhastrika Pranayama:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>First of all, after choosing a quiet place, lay a yoga mat and sit in the posture of Padmasana.<\/li>\n\n\n\n<li>Keep in mind that during this both the spine and the head should be absolutely straight. Also, do not keep your mouth open at all.<\/li>\n\n\n\n<li>After this take a deep breath through the nose and the lungs should be fully expanded while inhaling.<\/li>\n\n\n\n<li>After taking a deep breath, exhale in one stroke and the speed of exhalation should be so fast that the lungs contract with a jerk.<\/li>\n\n\n\n<li>In this way, one cycle of Bhastrika Pranayama is completed and you can do this process 10 to 12 times.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Precaution\"><\/span><strong>Precaution :<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Always start Bhastrika Pranayama at a slow pace.<\/li>\n\n\n\n<li>Before doing Bhastrika Pranayama, clean the nose properly.<\/li>\n\n\n\n<li>People suffering from high blood pressure problems and heart disease should not do this pranayama.<\/li>\n\n\n\n<li>Pregnant women should also refrain from practising this pranayama.<\/li>\n\n\n\n<li>Do Bhastrika Pranayama as many times as you can.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"180\" src=\"https:\/\/dohaj.com\/blog\/wp-content\/uploads\/2023\/09\/Paschimottanasana-2.jpg\" alt=\"\" class=\"wp-image-13078\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Paschimottanasana_Yoga\"><\/span><strong>2. Paschimottanasana Yoga:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cold weather can affect hormones related to hunger, leading to an increased desire to eat. At the same time, overeating can increase the problem of obesity. In such a situation, doing Paschimottanasana yoga can prove beneficial. Research on this suggests that regular practice of Paschimottanasana yoga with a balanced diet can reduce the problem of <a href=\"https:\/\/dohaj.com\/blog\/tackling-weight-loss-and-obesity-in-warrenton-a-comprehensive-approach\/\">obesity<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_do_Paschimottanasana_Yoga\"><\/span><strong>How to do Paschimottanasana Yoga:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>First of all, lay a yoga mat on the ground, then sit with the legs spread forward.<\/li>\n\n\n\n<li>During this, keep in mind that both the legs are adjacent to each other and the knees are absolutely straight. At the same time, the head, neck and spine should also be absolutely straight.<\/li>\n\n\n\n<li>After this, move both hands upwards and slowly bend forward while exhaling.<\/li>\n\n\n\n<li>Leaning forward, try to hold the toes with your hands. Simultaneously, keep the head close to the knee. During this, keep in mind that the knees should not bend.<\/li>\n\n\n\n<li>Now try to stay in this position for a few seconds and keep breathing at a normal pace.<\/li>\n\n\n\n<li>After 8 to 10 seconds, take deep breaths and return to your starting position.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Precaution-2\"><\/span><strong>Precaution :<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>People having operations related to the back, waist or any other part of the body should not practice this asana.<\/li>\n\n\n\n<li>If someone has an ulcer, asthma or any other disease related to joints, then do not do this yoga.<\/li>\n\n\n\n<li>At the same time, if someone has a problem with diarrhoea, then they should not practice this yoga.<\/li>\n\n\n\n<li>Apart from this, pregnant women are also advised not to do Paschimottanasana yoga.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Apart from the cold, the winter season also brings with it laziness. Because of this, people start avoiding physical activity, [&hellip;]<\/p>\n","protected":false},"author":1476,"featured_media":13075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[40],"tags":[5840,2083],"class_list":["post-13072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-health-wellness","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Embrace the Chill: Yoga for Winter Wellness<\/title>\n<meta name=\"description\" content=\"Yoga will not only help in warding off cold, but its practice can also keep health problems at bay. So let us know what are the benefits of doing yoga in winter and what are the yogasanas to do in winter.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dohaj.com\/blog\/embrace-the-chill-yoga-for-winter-wellness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Embrace the Chill: Yoga for Winter Wellness\" \/>\n<meta property=\"og:description\" content=\"Yoga will not only help in warding off cold, but its practice can also keep health problems at bay. 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