Have you ever sat down on your couch and thought about all the whirlwind of emotions going on inside you? Ever asked yourself why your soul feels so damaged and hurt? Ever figured out the cause and remedy for it? Probably not. Because our busy schedules and the hustle and bustle of city life never allow us to get outside of it and find ourselves. This is where we go wrong. We keep investing our money, energy, and whole lives in this mess of an environment without realizing the damage and its consequences on our mental health. We keep wondering when happiness is going to knock on the door while sitting idle at home, lost in those same hurtful thoughts.
The sound of vehicles hurts the peace of your ears daily. The sharpness of your tongue hurts the others. This was not the purpose for which you were created. To find peace truly within yourself, your goals in life need to be bigger than earning money and partying on Saturday nights. Sit down with yourself, and take some time out to bring balance to your life. Your mind and Soul need to connect for a greater purpose. But the question is, how do we do that? One such strategy to engage your mind and push towards inner peace is practising mindful living and gratitude in life.
Let’s first figure out the true meaning behind mindful living and how we incorporate it into our lives.
What is Mindful Living?
In simple words, mindfulness refers to the act of being truly present in the moment. Practising mindful living encourages us to enjoy our presence at the moment. The purpose behind this is to discourage dwelling on yesterday’s or tomorrow’s worries. We are our own greatest enemies. Humans have this habit of ruining our beautiful life experiences by constantly overthinking about the future or past. What’s gone is gone, and what’s next will be revealed on time. Mindfulness affects every aspect of your life, whether it’s your studies, job, or daily life. For instance, nursing students pulling all-nighters and still unable to finish their assignments should reach out to any reliable Nursing Essays UK services to gain some relief. Professions such as nurses are the most affected by their hectic lifestyles. Nurses are highly encouraged to practice this habit to become more productive in their work life with increased empathy and good mental health. There are 3 wonderful tips to incorporate mindfulness in your daily life listed below.
Activities for Practicing Mindfulness:
Special Music
Various versions and lengths of relaxing music are available on different platforms like YouTube and SoundCloud. Close your eyes and tune into your favorite version of any such music clip and allow yourself to breathe. Allow yourself to feel everything inside your body and mind while keeping your eyes closed. The music designated for this purpose settles inside your body slowly, calming your physiology. This practice can be a fun way for music lovers to instantly help remove tension you’re your mind without any effort. Music has the magical powers to uplift mood or create more tension. Use it appropriately when listening for mindfulness and peace.
Focus on Self-care
It is of utmost importance to prioritize self-care to lead a mindful life. This includes taking care of our physical, mental, and emotional health, which allows us to fully engage in all aspects of our lives. Engaging in activities that recharge and revive us, such as early morning showers, regular exercise, maintaining a healthy and balanced diet, ensuring we obtain quality sleep, and pursuing hobbies we find pleasurable, all help restore balance and willpower. By committing to self-care practices, we can achieve a greater sense of overall well-being and fulfilment in our daily lives.
Brain Games
Engaging in brain games or activities diverts your attention from stressful situations and engages your brain into productive thoughts. One such example is playing with Rubik’s Cube. Solving the cube demands concentration. Focusing your brain on this task will help increase its concentration levels. An active and healthy brain will process and understand information faster. Such activities may also help you sharpen your writing skills for that essay admission you have been worried about. You may also look out for any good nursing admission essay help for expert advice. Better concentration comes in handy in day-to-day tasks as well as meditation.
What is Gratitude?
Gratitude is not just being ‘thankful’. It is when we focus on the goods of our life. It is when we start counting our blessings not only our sorrows. Taking time to appreciate life’s finer things creates a sense of fulfilment and happiness. Reminding ourselves about the happy moments of our life and accepting the bad moments with grace creates a greater understanding of the world. This understanding also boosts your confidence and provides strength to tackle the hurdles of life. Three great activities to implement gratitude in life are mentioned below.
Activities for Practicing Gratitude:
Make A List
Pick a paper and pen and make bullet points of different categories like people, things, foods, luxuries, achievements, milestones, etc. Start explaining why and for what, and for whom you are grateful. Writing down things makes it helps embed them in your brain better. You rarely forget things you have written down multiple times, and hence you will be forever reminded of the good in your life. Make it a regular habit to appreciate the good things and your loved ones in life.
Appreciate the Nature
Step out of your bubble and go out and about when you are feeling too much. If possible, try to take a walk in places where you get to experience natural beauty. It could be a beautifully green park or a hiking trail, or maybe a small pond. Just be present, appreciate the gifts of nature, and try to be thankful for them. Pay attention to each and everything you see from a tiny leaf to a huge banyan tree. Try to understand the process behind their existence. Think about the effects of nature on our life. Thinks of ways to protect it and act on them. You can think of thousands of things while being in a natural habitat.
Practice Thanksgiving
Most of you may know about Thanksgiving as the famous American holiday. It is celebrated in many countries besides the USA and with the purpose to pay ‘thanks’ for their blessing and harvest of the previous year. This is a great example to follow for everyone regardless of their faith. Practice being thankful for all your bounties and blessings. It can be the food you eat, the clothes you wear, or the goals you have achieved. You do not necessarily have to thank anyone for this, just be grateful from within, for your Soul.
Conclusion
In conclusion, Mindfulness and gratitude have a deep connection. They are both the key elements required for living a healthy and happy life both physically and mentally. So why the delay? Take a few deep breaths, close your eyes, and take a leap towards healthy and mindful living today. You will be surprised by the positive impact of this lifestyle on your personality. Start your journey today.
