Are you looking for proper insoles to treat your leg discrepancy? A leg discrepancy of 2 mm is very common between people and it does not affect their walking, running, or standing. But if you have a leg length discrepancy of 5mm or more, then you will have problems. There is a solution to leg discrepancy, which is to use insoles that can lift up the shorter leg to make a balance between two legs.
Many different types of insoles are available and you need to get to get the most suitable one that can fit well. There are several to consider before choosing the insoles so that you don’t feel uncomfortable after using them. In this article, we will try to give you an insight into the insoles.
Key Factors To Consider For Choosing The Right Insole For Leg Length Discrepancy
Go for 3D Scanning
Before choosing an insole for leg length discrepancy, you must book an appointment for a 3D scanning. 2D radiography is okay but, after scanning your leg with 3D radiography, you can get a clear visual of your leg and see the difference between two legs. You should visit an orthopaedic to show the scanning report so that he can recommend you the right insole for your leg. If anything goes wrong, then you continue to have problems like arthritis, back pain etc. The use of the insole won’t be effective without choosing it without scanning. So you must do a scanning from a reputed clinic to choose the insole based on that report.
Visit an Orthopaedic
Since leg discrepancy is related to the bone structure of your leg, you cannot make any decision without consulting with an orthopaedic. If you are having some problems because of leg discrepancy, you must consult with your doctor about it. Leg discrepancy leads to problems like gait, arthritis, joint, knee, hip hip-related problems. The doctor may recommend treatment according to that and may ask you to do some tests. So before you choose an insole to balance the length of your legs, you must consult with a doctor to get the best possible results.
Know the Type of Discrepancy
Discrepancy can be of 3 types and you must know which type of discrepancy you have. It can be a structural, functional or, environmental discrepancy. The structural discrepancy is mainly caused due to the difference in the length of the tibia and femur. And in general, this happens after you go through some kind of knee or, leg surgery. Functional discrepancy means the bones of your leg are of the same length, but the joints in the knee or, heap area are not in symmetry. And you may get environmental discrepancies due to walking or, running on uneven surfaces for a long time. You need to be specific about the type of leg discrepancy before choosing the insole for leg length discrepancy.
Choose Orthotic Insoles
Instead of trying different insoles, it’s better to choose orthotic insoles. They are proven to be effective and can give better arch support. Orthotic insoles are medical devices designed by orthopedics to be worn inside shoes. They are removable and you can use them in different shoes if you are having leg length discrepancies. After wearing this you can feel the difference and you won’t have a problem like osteoarthritis knee pain which was troubling you before. So whenever you are buying an insole to treat your leg discrepancy, you must go with orthotic soles.
Choose The Material Properly
Choosing the right material for your insoles is really important to get comfort while walking or, running on any surface. Podiatrists do not use any material for orthotic insoles as they are for treatments. These insoles are made of polypropylene or, copolymer etc. which are thinner but firmer.
These can provide you with the firmness you need to stay stable while standing or, walking. But if you choose any other materials which are used for normal shoes, you might not get all the benefits which those materials can provide. After using insoles made from those mentioned materials you can get free from your osteoarthritis knee pain too.
Choose The Exact Size
Just like wearing shoes of different sizes makes us feel uncomfortable, using insoles of the wrong size can be disturbing too. Make sure the insoles are tested by experts to maintain leg balance. If there are size issues, they won’t be effective. It’s important to get reliable insoles made properly. Insoles are available in different sizes too and you can have multiple insoles according to the shoe type.
Conclusion
We hope that this article will help you to get the best-suited insoles for your shoes. So that you can feel comfortable wearing it and you can do all your activities without any trouble. You must make the insoles in a scientific way and consult with an orthopaedic before using it.
Read Also: Say Goodbye to Pain—Discover the Miraculous Power of Aspadol!
