Shri16
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Fitness
To prevent hair fall, practice these 3 pranayama daily
Due to modern lifestyles and diets, there are many health-related problems, in which hair fall is also a major problem.…
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Fitness
To increase the strength and power of the body, do these 10 yoga asanas daily.
In the gym, people sweat, lift weights, then they feel that this will strengthen the body and give strength to…
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Fitness
Basti and Shanka Prakshalana
Bowel Cleansing – Dhauti cleanses the upper digestive tract. Basti and Shanka-Prakshalana empty the intestines and perform a complete cleansing…
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Fitness
Embrace the Chill: Yoga for Winter Wellness
Apart from the cold, the winter season also brings with it laziness. Because of this, people start avoiding physical activity,…
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Fitness
What is Power Yoga, how to do it and its benefits
Shakti Yoga or Power Yoga is a type of intense yoga. There is no difference between power sum and normal…
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