To prevent hair fall, practice these 3 pranayama daily
Due to modern lifestyles and diets, there are many health-related problems, in which hair fall
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To increase the strength and power of the body, do these 10 yoga asanas daily.
In the gym, people sweat, lift weights, then they feel that this will strengthen the
Basti and Shanka Prakshalana
Bowel Cleansing – Dhauti cleanses the upper digestive tract. Basti and Shanka-Prakshalana empty the intestines
Embrace the Chill: Yoga for Winter Wellness
Apart from the cold, the winter season also brings with it laziness. Because of this,
What is Power Yoga, how to do it and its benefits
Shakti Yoga or Power Yoga is a type of intense yoga. There is no difference